NOW IS THE TIME

What if you could look amazing and feel even better in just 30 days, even as low as 11 days? What if you did that before the holidays? Do you think that might help control some of the temptations out there? I know for me, that definitely helps. Get your body prepped for the parties and visitations for a cost that is less than the dress or suit you will buy for those parties! Do it all with personal email and/or phone coaching. If it sounds too easy, let's make it even easier: money back guarantee! I speak from experience when I say that Isagenix works. This amazing company offers incredible systems that have helped me increase my energy, lose over 20 pounds (and keep it off for four years), sleep better, run faster and longer, recover quickly from workouts, and just feel better! Ask me about it!

FREE SAMPLES

If you have been reading this blog, you understand my passion for health and specifically for Isagenix. I would love for you to have a sample of what Isagenix is about. If you want a free sample, leave a comment here; I will send the first two people who comment before November 11th a sample pack of Isagenix products. Comment here and email your address (to shakeit@usetheblender.com ).

WINTER HEALTH

In southern Ontario, it is not going to be long before the white stuff will begin to fly! Colds and flus - they come around this time of year too. What is your defence? Will you get in the exercise needed to help keep your immune system up to par, get enough sleep, eat the proper balance of food to get the vitamins and nutrients your body needs? If you need an extra shield of defence, Isagenix has the tools to provide you with one. Ask me about it!

Farmers' Market

I love, love, love Saturday mornings. While my husband and kids are still asleep, I meet a great group of ladies at the waterfront for an early run. After which we go to the local Farmers' Market. The freshness and natural goodness of the meats and produce, not to mention the baked goods, never ceases to amaze me. If you have a local market where you live and have yet to check it out, I encourage you to do so!! Most markets are open Saturday mornings from about 8am until noon, and many run year long. I think you will be pleasantly impressed with what you find!!

Already shop at a market? What is your favourite item at a Farmers' Market?

MY MENU TODAY

Easy to incorporate Isagenix into my life? You bet!!

8 am Vanilla IsaLean shake (I add cinnamon) along with Daily Essentials (vitamins) and Accelerator (all natural, this helps to metabolize fats and carbohydrates)

10 am Snack - Isagenix Snack with a perfect balance of protein and carbohydrate to keep my satisfied until lunch

12 pm I was at a conference today, so I had the provided lunch: raw cauliflower and celery, Caesar salad, beef fajita

2 pm Isagenix chocolate and peanut butter FiberSnack

4 pm Four mini KitKat Halloween chocolate bars!

6 pm Chocolate IsaLean Shake and Daily Essentials (vitamins)

Also 2 L of water throughout the day. Now I am off to a work out.  Tonight I will have a cup of chamomile green tea.

Healthy Is Fun!

Each month, a group of us get together to talk about health and nutrition. Anyone is welcome to attend these hour long get togethers, have an "Isatini," snacks and try some great IsaLean shakes (like Keylime, Peanut Butter and Chocolate, and Chai Tea). If you live in the Barrie area and would like to come out to any of these informal and fun nights, you are more than welcome! Email me at shakeit@usetheblender for more information.